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Wellness Through Massage
Understanding Therapeutic Massage

Therapeutic massage is an integrative wellness approach that incorporates targeted manipulation of soft tissues, including muscles, tendons, and ligamental structures. This time-honored practice has evolved over millennia to enhance relaxation, reduce discomfort, and promote holistic wellness. Through specialized techniques including targeted pressure, rhythmic movement, and therapeutic stretching, massage practitioners address both physical symptoms and emotional well-being.

The Value of Massage Therapy

Stress Management

Massage therapy’s primary benefit lies in stress reduction. Treatment naturally lowers cortisol production while enhancing mood-elevating hormones serotonin and dopamine to create an overall sense of improved well-being.

Pain Management

As a therapeutic tool, massage effectively addresses various pain conditions. From chronic conditions like arthritis and fibromyalgia to injury recovery and muscle tension, specialized techniques target deep tissue layers to enhance function and reduce discomfort.

While massage feels luxurious and relaxing, its real value lies in its health and wellness benefits. Regular sessions support both your physical health and mental clarity to enhance overall life quality regardless of your wellness goals.

Elite Swedish Massage Experience

1 Hour - $90
1.5 Hours -$120
2 Hours - $150

Call Now to Book an Appointment:

(941) 264-7770

Swedish Massage Overview:

This classic technique promotes deep relaxation while releasing muscle tension through flowing strokes, targeted kneading, friction techniques, percussion, and gentle stretching movements.
 
Benefits include:

Toxin elimination through systematic muscle flushing

Enhanced circulation supporting whole-body wellness

Improved joint mobility and tissue flexibility

Significant stress and tension reduction

Relief from persistent back discomfort

Reduced anxiety disorder symptoms

Improved cardiovascular indicators

Comprehensive pain management

Elite Deep Tissue Therapeutic Massage

1 Hour - $110
1.5 Hours - $145
2 Hours - $175

Call Now to Book an Appointment:

(941) 264-7770

Deep Tissue Overview:

This intensive therapy targets persistent muscle discomfort and tension, focusing on deeper muscle layers while promoting mental relaxation.

Key Benefits:

Addresses chronic back conditions
Supports healthy blood pressure levels
Reduces physical and emotional tension
Minimizes scar tissue formation
Enhances athletic performance and recovery

Elite Sports Performance Massage

1 Hour - $100
1.5 Hours - $130
2 Hours - $160

Call Now to Book an Appointment: 

(941) 264-7770

Sports Massage Overview:

Specialized athletic therapy enhances performance, reduces muscle tension, and supports injury recovery by targeting sport-specific muscle groups.

Core Benefits:

Reduces muscle discomfort
Enhances motion range
Supports safe movement patterns
Optimizes performance preparation
Minimizes injury risk
Accelerates recovery processes

Elite Aromatherapy Experience

1 Hour - $95
1.5 Hours - $125
2 Hours - $160

Call Now to Book an Appointment: 

(941) 264-7770

Aromatherapy Overview:

This treatment combines therapeutic massage with carefully selected essential oils derived from natural botanical sources, delivered through specialized carrier oils.
 
Key Advantages:
Anxiety reduction
Sleep improvement
Stress management
Enhanced circulation
Improved flexibility
Mood enhancement
Pain relief
Blood pressure regulation

Add-Ons Options

Hot Stone Therapy ($25):
Integration of smooth, heated stones enhances relaxation and circulation, providing deep muscle benefits without water immersion.
 
Cold Stone Treatment ($25):

Specialized cooling therapy reduces inflammation and discomfort, particularly effective for tendonitis and chronic inflammation.

Aromatherapy Enhancement ($10):

Custom essential oil selection complements any massage treatment, enhancing relaxation and therapeutic benefits.

Frequently Asked Questions (FAQs)

General Massage FAQs

What should first-time clients expect?

Initial visits include health history review and treatment customization. You’ll undress to your comfort level, remaining draped throughout the session.

Monthly sessions support general wellness; weekly or bi-weekly sessions benefit specific conditions or athletic training.

Avoid treatment during fever, infection, acute injury, or with certain medical conditions. Consult healthcare providers when uncertain.

Elite Swedish Massage FAQs

How does Swedish massage differ from other massage styles?

Swedish massage emphasizes relaxation through specific techniques including flowing strokes, systematic kneading, targeted friction, rhythmic tapping, and therapeutic stretching. This gentler approach contrasts with more intensive techniques used in other massage modalities.

Yes, Swedish massage effectively manages chronic pain through enhanced circulation, muscle tension release, and deep relaxation. This technique shows particular effectiveness for arthritis and lower back discomfort.

The signature flowing strokes and methodical kneading techniques stimulate blood circulation throughout muscles and tissues. This enhanced blood flow optimizes oxygen and nutrient delivery, supporting healing and overall wellness.

Elite Deep Tissue Massage FAQs

Is discomfort normal during deep tissue massage?

While deep tissue work may create some discomfort due to intensive pressure targeting deeper muscle layers, it shouldn’t cause significant pain. Open communication with your therapist allows for appropriate pressure adjustment.

Through concentrated pressure application, deep tissue massage effectively breaks down scar tissue and adhesions. This process enhances flexibility, reduces discomfort, and improves muscle functionality.
 

Deep tissue massage particularly benefits individuals experiencing chronic pain, persistent muscle tension, injury recovery, or anyone involved in intensive physical activities. It effectively reduces muscle rigidity, enhances mobility, and accelerates recovery.

Sports Massage FAQs

What role does sports massage serve?

Sports massage functions as both preparation and recovery tool for athletes to optimize physical performance. It targets activity-specific muscle groups to reduce tension, prevent injury, and enhance overall athletic capability.

Sports massage is highly effective for athletic injury management, as it addresses muscle tension, breaks down scar tissue, and promotes accelerated healing. It often complements other therapeutic approaches for optimal recovery.
By targeting specific muscle groups and connective tissues, sports massage improves flexibility and range of motion. It enhances blood flow, reduces muscle tension, and promotes ligament and tendon elasticity for safer movement patterns.
 

Aromatherapy Massage FAQs

What unique benefits do essential oils provide?

Aromatherapy massage combines essential oils’ therapeutic properties with massage benefits, effectively reducing stress, boosting mood, managing pain, and promoting deep relaxation. Each oil offers distinct therapeutic advantages.

Essential oils work through dual pathways – skin absorption and inhalation – to create both physical and psychological benefits. This combination helps regulate emotional balance, reduce discomfort, and support comprehensive wellness.

Yes, aromatherapy massage significantly improves sleep patterns through stress reduction and relaxation enhancement. Specific oils like lavender and chamomile provide natural sleep-promoting properties.

Add-on Service FAQs

What benefits does hot stone therapy provide?
Hot stone therapy delivers deep muscle relaxation and improved circulation while relieving muscle tension and pain.
 

Cold stone therapy (cryotherapy) reduces inflammation through blood vessel constriction and localized circulation reduction. This process helps manage swelling, alleviates pain, and supports injury recovery.

While aromatherapy proves safe for most individuals, those with specific allergies or sensitivities should inform their massage therapist. Pregnant clients and those with certain medical conditions should obtain healthcare provider approval before treatment.

With dedicated commitment to therapeutic excellence, my practice emphasizes bodily harmony and alignment. Integrating diverse restorative techniques supports natural healing processes. My wellness journey began in the 1990s, transitioning from pharmaceutical work to holistic health. After clinical experience, I pursued massage therapy education at Tampa’s Suncoast School, specializing in acupressure and obtaining licensure in 1995.
 
My experience spans chiropractic collaboration, sports medicine, spa services, corporate wellness, energy work, and private practice. 2015 brought additional certification through Karma Yoga and Fitness’s 200-hour program, deepening my understanding of movement science and client education.
 
Whether seeking relaxation, pain management, or enhanced mobility, my approach centers on informed, intentional touch within a holistic framework.
 
Personal interests include family time, nutritious cooking, yoga/pilates practice, mountain exploration, lakeside recreation, and Tampa Bay boating. I live by the philosophy: “Stretch your mind and body; strengthen your soul.”

Angela Rene Honackie
Licensed Massage Therapist
. MA19740

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Email: info@elitemedicalspaofparrish.com

Call: (941) 264-7770

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