Elite – Massage
Introduction to Massage Therapy
Massage therapy is a holistic approach to health and wellness that involves the manipulation of the body’s soft tissues, including muscles, tendons, and ligaments. This ancient practice, which dates back thousands of years, is designed to promote relaxation, alleviate pain, and enhance overall well-being. By applying various techniques such as kneading, tapping, and gentle stretching, massage therapists can address a wide range of physical and emotional concerns.
Benefits of Massage Therapy
Stress Reduction:
One of the most significant benefits of massage therapy is its ability to reduce stress. The calming effects of massage help to lower cortisol levels, the body’s primary stress hormone, while boosting the production of serotonin and dopamine, which are associated with feelings of happiness and well-being.
Pain Relief:
Massage therapy is an effective method for managing pain. Whether you’re dealing with chronic conditions like arthritis or fibromyalgia, recovering from an injury, or experiencing general muscle soreness, massage can help. Techniques such as deep tissue massage target deeper layers of muscle and connective tissue to alleviate pain and improve function.
Overall, massage therapy is not just a luxury, but a powerful tool for maintaining physical and mental health. Whether you are looking to relax, relieve pain, or improve your overall wellness, regular massage sessions can provide numerous benefits that enhance your quality of life.
Elite Full Body Swedish Massage
(1 Hour $90, 1.5 Hours $120, 2 Hours $150)
About Swedish Massage:
Swedish massage is a popular technique known for promoting relaxation and releasing muscle tension. It combines long gliding strokes, kneading, friction, tapping, and gentle stretching to enhance overall well-being.
Easing muscular strain by flushing out toxins:
Swedish massage employs long, sweeping strokes and gentle pressure to stimulate the lymphatic system. This helps to flush out toxins that accumulate in the muscles due to physical exertion or stress, promoting overall muscle health and reducing soreness.
Improving blood circulation and blow flow throughout the body:
By enhancing blood circulation, Swedish massage ensures that oxygen and essential nutrients are efficiently delivered to muscle tissues and vital organs. Improved circulation can also lead to healthier skin and enhanced cellular function.
Helping to keep ligaments and tendons supple and improving range of motion:
Regular Swedish massages help maintain the flexibility of ligaments and tendons, reducing the risk of injuries and promoting a greater range of motion. This is particularly beneficial for individuals with sedentary lifestyles or those recovering from injuries.
Reducing emotional and physical stress:
The calming nature of Swedish massage, with its rhythmic strokes, can significantly reduce stress levels. It activates the parasympathetic nervous system, which helps in lowering stress hormones like cortisol, leading to a sense of relaxation and well-being.
Easing back pain and chronic pain:
Swedish massage can provide relief from chronic pain conditions, especially back pain. By targeting specific areas of discomfort, it helps in reducing muscle tension and spasms, offering a drug-free solution to pain management.
Reducing symptoms of General Anxiety Disorder (GAD):
For individuals suffering from GAD, Swedish massage can be a natural way to alleviate symptoms. The soothing touch and relaxing environment help in reducing anxiety levels and promoting mental tranquility.
Lowering blood pressure, pulse, and respiratory rate:
The relaxation induced by a Swedish massage has been shown to lower physiological markers such as blood pressure, pulse, and respiratory rate, contributing to overall cardiovascular health.
Relieving pain:
Beyond just muscle pain, Swedish massage can help alleviate headaches, joint pain, and discomfort caused by various chronic conditions. Its holistic approach addresses both the symptoms and the underlying causes of pain.
Elite Full Body Deep Tissue Massage
(1 Hour $110, 1.5 Hours $145, 2 Hours $175)
About Deep Tissue Massage:
Deep tissue massage is designed to treat muscle pain and stiffness, focusing on the deeper layers of muscle tissues. It is not only therapeutic for physical ailments but also promotes mental relaxation.
Treats chronic back pain:
Deep tissue massage targets deeper layers of muscle and connective tissue, making it highly effective for treating chronic back pain. The focused pressure helps to break down adhesions and relieve tension in the deeper muscle fibers.
Helps lower high blood pressure:
Studies have shown that deep tissue massage can help reduce high blood pressure. By promoting relaxation and improving circulation, it can help manage hypertension and improve heart health.
Reduces stress, anxiety, and muscle tension:
Deep tissue massage not only alleviates physical tension but also helps in reducing stress and anxiety. The intense pressure applied during the massage stimulates the body’s relaxation response, leading to a calmer mind.
Breaks up scar tissue:
For individuals with scar tissue from injuries or surgeries, deep tissue massage can help break down the fibers of the scar tissue, improving mobility and reducing pain.
Improves athletic recovery and performance:
Athletes benefit greatly from deep tissue massage as it aids in faster recovery by reducing muscle soreness and improving flexibility. It helps in maintaining peak performance by addressing muscle imbalances and enhancing overall muscle health.
Elite Full Body Sports Massage (Reflexology)
(1 Hour $100, 1.5 Hours $130, 2 hours $160)
About Sports Massage:
Sports massage is a therapeutic approach designed for athletes. It enhances performance, reduces muscle tension, and aids in injury recovery by focusing on the muscles used in specific sports.
Decrease muscle pain:
Sports massage is specifically tailored to alleviate muscle pain caused by intense physical activity. It helps in reducing muscle soreness and preventing injuries by addressing muscle tightness and imbalances.
Improve overall range of motion:
By focusing on muscle groups used in specific sports, sports massage enhances flexibility and range of motion. This is crucial for athletes looking to improve their performance and reduce the risk of injury.
Improve overall flexibility to support safe and effective movement:
Regular sports massages help in maintaining muscle flexibility, which is essential for safe and effective movement. It ensures that muscles remain pliable and less prone to strains.
Assist in preparing the body for maximum performance:
Pre-event sports massages prepare the body for peak performance by warming up the muscles and improving circulation. This helps in reducing the likelihood of injuries during physical activities.
Reduce risk of injury:
Sports massage helps in identifying and addressing muscle imbalances and tightness, reducing the risk of injuries. It promotes faster recovery from minor injuries and helps in maintaining optimal muscle health.
Speed up recovery:
Post-event sports massages aid in faster recovery by reducing muscle soreness and promoting the removal of metabolic waste. This helps athletes get back to their training regimen more quickly and effectively.
Full Body Aromatherapy Massage
(1 Hour $95, 1.5 Hours $125, 2 Hours $160)
About Aromatherapy Massage:
During an aromatherapy massage, essential oils are applied to the skin using a carrier oil. These oils, extracted from herbs, trees, and flowers, offer therapeutic benefits such as improving mood, alleviating pain, and detoxifying the body.
Eases Anxiety:
Aromatherapy massage utilizes essential oils that have calming properties, such as lavender and chamomile, to ease anxiety and promote a sense of calm.
Eases insomnia:
The soothing effects of both the massage and the essential oils used can help improve sleep quality, making it an excellent choice for those suffering from insomnia.
Decreases stress:
Aromatherapy massage reduces stress by combining the relaxing effects of massage with the therapeutic benefits of essential oils, which can help in calming the mind and body.
Easing muscular strain by flushing out toxins:
The combination of massage techniques and essential oils helps in relieving muscle strain by flushing out toxins, promoting overall muscle health and relaxation.
Improving blood circulation and blow flow throughout the body:
Aromatherapy massage improves blood circulation, which enhances the delivery of oxygen and nutrients to tissues and promotes overall health.
Helping to keep ligaments and tendons supple and improving range of motion:
Regular aromatherapy massages help in maintaining the suppleness of ligaments and tendons, improving flexibility and range of motion.
Easing Depression:
Certain essential oils have mood-lifting properties that can help in easing symptoms of depression, promoting emotional well-being.
Easing back pain and chronic pain:
Aromatherapy massage can provide relief from chronic pain conditions, especially back pain, by targeting specific areas of discomfort and using essential oils with pain-relieving properties.
Reducing symptoms of General Anxiety Disorder (GAD):
The combination of massage and aromatherapy can significantly reduce symptoms of GAD, promoting a sense of calm and relaxation.
Lowering blood pressure, pulse, and respiratory rate:
Aromatherapy massage helps in lowering blood pressure, pulse, and respiratory rate, contributing to overall cardiovascular health.
Relieving pain:
The therapeutic benefits of essential oils combined with massage can help in relieving various types of pain, including headaches, joint pain, and muscle soreness.
Add-ons
Elite Hot Stone Therapy ($25):
Hot stone therapy involves placing smooth, heated stones on specific points of the body to enhance relaxation and circulation. It offers the benefits of a hot tub, including deep muscle relaxation, without the need to get wet. This therapy can be added to any of our treatments to enhance their effects.
Elite Cold Stone Therapy (Cryotherapy) ($25):
Cold stone therapy, or cryotherapy, involves the use of chilled stones to reduce inflammation and pain. It is particularly effective for conditions like tendonitis, headaches, and chronic inflammatory conditions. This add-on can complement any of our treatments, providing targeted relief and reducing swelling.
Aromatherapy ($10):
Aromatherapy can be added to any massage treatment to enhance its benefits. Essential oils are known for their ability to decrease stress and anxiety, creating a more relaxing and therapeutic experience.
FAQs
General Massage FAQs
A: During your first massage session, you’ll discuss your health history and any specific areas of concern with your therapist. You will be asked to undress to your comfort level and lie on a massage table, covered by a sheet. The therapist will use various techniques to address your needs, ensuring a relaxing and therapeutic experience.
A: The frequency of massages depends on your individual needs and goals. For general relaxation and stress relief, a monthly massage is beneficial. If you have specific issues like chronic pain or are an athlete, more frequent sessions, such as bi-weekly or weekly, may be recommended.
A: Yes, you should avoid massage if you have a fever, infection, acute injury, or certain medical conditions such as severe osteoporosis, deep vein thrombosis, or severe varicose veins. Always consult with your healthcare provider if you have any medical concerns before getting a massage.
Elite Full Body Swedish Massage FAQs
A: Swedish massage focuses on relaxation and uses long, gliding strokes, kneading, friction, tapping, and gentle stretching to release muscle tension. It is known for its calming effects and is different from deeper, more intense techniques used in other massage types.
A: Yes, Swedish massage can help alleviate chronic pain by improving circulation, reducing muscle tension, and promoting relaxation. It is particularly effective for managing conditions like lower back pain and arthritis.
A: The techniques used in Swedish massage, such as long, flowing strokes and kneading, stimulate blood flow to the muscles and tissues. This increased circulation helps deliver oxygen and nutrients more efficiently, promoting healing and overall health.
Elite Full Body Deep Tissue Massage FAQs
A: Deep tissue massage can sometimes be uncomfortable due to the intense pressure used to reach deeper muscle layers. However, it should not be overly painful. Communicate with your therapist to adjust the pressure to your comfort level.
A: Deep tissue massage breaks down adhesions and scar tissue by applying focused pressure to specific areas. This process helps improve flexibility, reduce pain, and enhance overall muscle function.
A: Deep tissue massage is beneficial for individuals with chronic pain, muscle tension, injuries, or those who engage in intense physical activities. It helps in reducing muscle stiffness, improving range of motion, and promoting faster recovery.
Elite Full Body Deep Tissue Massage FAQs
A: Sports massage is designed to help athletes prepare for, recover from, and improve performance in physical activities. It targets specific muscle groups used in sports to reduce tension, prevent injuries, and enhance overall performance.
A: Yes, sports massage is effective in treating sports-related injuries by reducing muscle tightness, breaking down scar tissue, and promoting faster healing. It is often used in conjunction with other treatments for optimal recovery.
A: Sports massage improves flexibility and range of motion by targeting tight muscles and connective tissues. It enhances blood flow, reduces muscle stiffness, and promotes the elasticity of ligaments and tendons, supporting safer and more effective movement.
Full Body Aromatherapy Massage FAQs
A: Essential oils used in aromatherapy massage offer numerous benefits, including reducing stress and anxiety, improving mood, alleviating pain, and promoting relaxation. Different oils have unique properties that can enhance the overall therapeutic effect of the massage.
A: Essential oils are absorbed through the skin and inhaled during the massage, allowing their therapeutic properties to affect both the mind and body. They can help balance emotions, reduce pain, and support overall well-being.
A: Yes, aromatherapy massage can help improve sleep quality by promoting relaxation and reducing stress. Essential oils like lavender and chamomile are known for their calming effects, making them effective in treating insomnia.
Add-ons FAQs
Add-ons FAQs
A: Hot stone therapy provides deep muscle relaxation, improved blood circulation, and relief from muscle tension and pain. The heat from the stones penetrates deeply into the muscles, enhancing the therapeutic effects of the massage.
A: Cold stone therapy, or cryotherapy, reduces inflammation by constricting blood vessels and decreasing blood flow to the affected area. This helps in reducing swelling, pain, and promoting faster recovery from injuries.
A: Aromatherapy is generally safe for most people. However, individuals with allergies or sensitivities to certain essential oils should inform their therapist beforehand. Pregnant women and those with specific medical conditions should consult with their healthcare provider before using aromatherapy.
Angela Rene Honackie
Licensed Massage Therapist
MA19740
I have a strong devotion to providing the highest quality therapy. My approach focuses on balance and alignment of the body. Incorporating various methods of restorative therapies that aid in the body’s natural healing process. My journey into health and wellness began in the early 90’s. After spending some time in the pharmaceutical industry, I knew I wanted to shift my direction. Shortly after working in a group health clinic, I decided to enroll at The Suncoast School of Massage Therapy in Tampa, choosing acupressure as my specialty. I earned my license in 1995 to practice massage and body work. I have had the opportunity to learn from many different facets, including chiropractic, sports medicine, spa environment, corporate events, energy healing, and private practice.
In 2015, I attended Karma Yoga and Fitness, where I received my 200-hour certification in teacher training.
Deepening my understanding of the interconnectedness of anatomy and kinesiology and my passion to educate clients and deliver resolution-based massages.
Whether you are looking to relax with a therapeutic massage, reduce pain with medical massage, increase range of motion with stretching, or any of these modalities. Informed and intentional touch are the cornerstones of my holistic skill set, and meeting my clients where they are.
During my spare time, I enjoy spending time with my family, cooking healthy meals, practicing yoga/pilates, being in nature in the mountains, visiting lakes, and boating in Tampa Bay. My mantra is “Stretch your mind and body; strengthen your soul.”
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941-264-7770
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